4/21/23

By on April 20, 2023 in cross fit

Warm up:

Warmy+

Xfit WOD:

For time:

10,9,8,7…1 of;

Squat cleans (95/65)

HRUP’s

1,2,3,4…10 of;

Push press (95/65)

Pull ups

Then…50 frog leap burpees (ea. partner)

2×2 couch stretch

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