4/24/23

By on April 23, 2023 in cross fit

Warm up:

Warmy+

5×5 deadlifts + 25 single skips

Xfit WOD:

7 rounds for time of:

10 Hang cleans (95/65)

10 Box jumps (28/22”)

10 Deadlifts (135/95)

10 Push ups

10 Front squats (115/75)

Pull up work;

12,8,7,7,6

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