5/3/23

By on May 2, 2023 in cross fit

Warm up:

Warmy+

4×3 GTH + 20 DU’s (3:1 single skips)

Xfit WOD:

Row 5000M

AMRAP 20 minutes of;

17 Wall balls

17 Push presses (95/65)

17 burpees

17 Back squats (115/75)

Pull up work:

12,8,7,6,6

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