Warm up:
Warmy+
Tabata, 3 rounds of;
Squats
Push ups
Plank hold
Wall sits
Xfit WOD:
800M run
50 Pull ups
100 HRPU’s
200 Lunges
800M run
Couch stretch 2×1 each leg + hold bottom position x3 minutes
5/5/23
varied - functional - intense
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