Warm up:
Warmy+
4×4 Push press + run down and back
Xfit WOD:
3 rounds for time of;
50 Thrusters (total) (75/55)
100 Sit ups (total)
50 Hang cleans (75/55)
Cash out 800M run
Pull up work;
12,9,7,7,7
5/8/23
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.