5/10/23

Warm up:

Warmy+

Tabata, 3 rds of;

Wall ball cleans

T2B

Squats

Single skips

Xfit WOD:

5000M row for 20 minutes

AMRAP, 20 minutes of;

15 Wall balls

10 Burpee box jump overs (20”)

15 KB Swings

10 K2E

Pull up work;

12,9,7,7,7