Warm Up:
Warmy+
5×3 (1 rep deadlift, 1 rep front squat, 1 rep push press) + run around gym
Xfit WOD:
Buy in;
25 (ea.) leap frog burpees
AMRAP within 25 minutes of;
5 Squat Cleans (95/65)
10 Bent Over Rows (95/665)
15 HRPU’s
20 Push Press (95/65)
Cash out;
Bottom position squat hold with 15# weight, 3 minutes
Pull or work:
12,9,7,7,7
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