5/15/23

Warm up:

Warmy+

4x Bear complex + 20 jumping jacks

Xfit WOD:

• EMOM For as Long as Possible
• Minute 1:
• 1 Pull-Up
• 1 Kettlebell Swing (24/16 kg)
• Minute 2:
• 2 Pull-Ups
• 2 Kettlebell Swings (24/16 kg)
• Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.
• Rest 1 minute
• Minute 1:
• 1 Power Clean (95/65 lb)
• 1 Push-Up
• Minute 2:
• 2 Power Cleans (95/65 lb)
• 2 Push-Ups
• Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.
• Time cap – 24 minutes
• Couch stretch 2×1 minute each leg.