5/17/23

By on May 16, 2023 in cross fit

Warm up:

Warmy+

4×3 Clusters + run down and back.

Xfit WOD:

5000M Row

AMRAP, 20 minutes of;

3 Thrusters (95/65)

5 Burpees

7 Box jumps (28/24”)

9 Hang Cleans (95/65)

Pull up work;

12,9,7,7,7

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