Warm up:
Warmy+
Tabata, 3 rds. of:
Plank shoulder taps
Mountain climbers
Squats
Barbell hang cleans
Xfit WOD:
- Then, 4 Rounds of:
- 21 Deadlifts (135/95)
- 21 Sit-Ups
- 21 Hang Cleans (95/65)
- 21 Hand Release Push-Ups
- 21 Front Squats (105/75)
Pull up work;
12,9,7,7,7
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