5/22/23

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

• For Time
• 1-2-3-4-5-6-7-8-9-10 Pull-Ups
• 1-2-3-4-5-6-7-8-9-10 Push-Ups
• 2-4-6-8-10-12-14-16-18-20 Alternating Lunges
• 1 mile Run
• 10-9-8-7-6-5-4-3-2-1 Pull-Ups
• 10-9-8-7-6-5-4-3-2-1 Push-Ups
• 20-18-16-14-12-10-8-6-4-2 Alternating Lunges
• Wear a Weight Vest (20/14 lb)

2×1 minute, each leg couch stretch