5/24/23

By on May 23, 2023 in cross fit

Warm up:

Warmy+

4×4 Power cleans + run baseline to baseline

Xfit WOD:

5000M Row

20 minute AMRAP of;

10 Wall ball (20/14)

5 GTO (95/65)

10 Wall ball

5 Front squat (95/65)

Pull up work;

13,9,8,7,7

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