5/26/23

Have a nice Memorial Day Weekend!

Warm Up

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

“Murph”

• For Time
• 1 mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 mile Run
• Wear a Weight Vest (20/14 lb)
• Partition the Pull-Ups, Push-Ups, and Air Squats as needed

2×1 couch stretch (each leg)