5/31/23

We’ll take a pause this week on row-a-palooza to celebrate the best birthday day of the year!

Warm Up:

Warmy+

3 sets, 1 rep each of – power clean to front squat to push press to hang clean to squat clean + 20 jumping jacks.

Xfit WOD:

3 Rounds for time, of;

49 (total) Front Squats (95/65)

51 (total) Sit Ups

49 (total) Push Press (95/65)

51 (total) Box Jumps (24/20″)

49 (total) KB Swings (53/35)

Time cap 31 minutes!

Pull up work;

13,9,8,7,7