6/2/23

By on June 1, 2023 in cross fit

Warm up:

Warmy+

Tabata, 3 rds. of;

Squats

Plank hold

HRPU’s

Hollow hold

Xfit WOD:

  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run

Pull up work;

13,9,8,7,7

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