6/5/23

By on June 4, 2023 in cross fit

Warm up:

Warmy+

4×3 squat cleans + 20 single skips

Xfit WOD:

For time, 50,40,30,20,10 (total);

Wall ball (20/14)

Hang Clean (95/65)

DU’s (3:1 singles)

Slam ball

Pull up work;

14,9,8,8,7

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