6/7/23

By on June 6, 2023 in cross fit

Warm up:

Warmy+

3×5 deadlifts + bear crawl to half court

Xfit WOD:

21,18,15,12,9,6,3 for time of;

Box Jumps (24/20”)

Push ups

Squat cleans (95/65)

K2E

Pull up work:

14,9,8,8,7

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