6/9/23

Warm up:

Warmy+

Tabata, Rds. of;

Bar hang

Split squats

Mtn. Climbers

Wall sits

Xfit WOD:

• For Time
• Every 3 minutes, complete:
• 200 meter Run
• 10 Bar Facing Burpees
• Max Hang Clean-and-Jerks (95/65 lb)
• Repeat until 100 Hang Clean-and-Jerks are completed.

Pull up work;

14,9,8,8,7