6/12/23

Warm up:

Warmy+

Tabata, 3 rds., of;

Bottom position squat, holding 25# plate

Plank hold

Run down and back

Hang from bar

Xfit WOD:

• 4 Rounds for Time:
• 15 Thrusters (95/65)
• Plate push down and back
• 39 Air Squats
• 27 Push-Ups

Pull up work;

14,9,8,8,7