6/14/23

Warm Up:

Warmy+

10 rds, 1 rep of wall ball, burpee, and box jump over, + 20 single skips

Xfit WOD:

5000M row (for you know who)

20 minute AMRAP of;

3 Burpees

9 Box jump overs

15 Wall balls

21 Sit ups

Pull up work;

14,9,8,8,7