6/16/23

Warm Up:

Warmy+

4×3 Deadlift to Front Squat + run baseline to baseline

Xfit WOD:

• For time:
• Run 400 meters
• 50 Power cleans, (75/55)
• 20 Pull-ups
• Run 400 meters
• 50 Power cleans, (75/55)
• 20 Pull-ups
• Run 400 meters
• 50 Power cleans, (75/55)
• 20 Pull-ups
• Run 400 meters