6/19/23

Warm up:

Warmy+

Tabata, Rds. of;

Bar hang

Split squats

Mtn. Climbers

Wall sits

Xfit WOD:

• 4 Rounds for Time
• 10 Burpees
• 100 meter Run
• 10 Air Squats
• 100 meter Run
• 10 Push-Ups
• 100 meter Run
• 10 Sit-Ups
• 100 meter Run

Pull up work;

14,9,8,8,7