Warm up:
Warmy+
2 sets of – 10 KB Swings, DU’s and clusters + 50 TOTAL jumping jacks
Xfit WOD:
5000M row (Kevin, Peter, Lisa, Jennifer…talk amongst yourselves)
AMRAP for 20 minutes of;
5 squat cleans (95/65)
7 K2E
9 KB Swings (53/35)
12 Split squats
15 HRPU’s
Pull up work;
14,10,8,8,8
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