Warm up;
Warmy+
Warm up run, 1 mile approximately
Xfit WOD;
5000M row
20 minute AMRAP of;
10 Deadlifts (135/95)
KB farmer carry (AHAP, one arm) baseline back to baseline
Start with 1 burpee + 1 dumbbell snatch, add one rep to each exercise each round going forward
Pull up work:
14,10,8,8,8
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