6/30/23

Warm up:

Warmy+

4×3 GOH + 20 jumping jacks

Xfit WOD:

• 30 Rounds for Time (with a Partner)
• 3 Bar Facing Burpees
• 3 Power Cleans (95/65)
• 3 Front Squats (95/65)
• 3 Push Press (95/65)
• 3 Bar Facing Burpees
• Every 5 minutes, complete:
• 2 laps around gym

• Switch after completing 1 full round.

Pull up work:

14,10,8,8,8