Warm up:
Warmy+
Tabata, 3 rds of;
Wall balls
Hang from bar
Plank hold
Run baseline to baseline
Xfit WOD:
5000M Row (let’s hope Peter got a good night rest)
20 Minute AMRAP of;
4 strict T2B (no kipping)
8 Walking lunges (each leg) carrying plate (45/25)
12 Abmat sit ups
16 Wall balls
Pull up work;
14,10,8,8,8
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