Warm up
Warmy+
1 mile run
Xfit WOD;
- EMOM for 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
7/7/23
varied - functional - intense
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© 2026 xfit - get results!. All Rights Reserved.
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varied - functional - intense
Warm up
Warmy+
1 mile run
Xfit WOD;
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by
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