7/10/23

Warm up:

Warmy+

4×3 squat cleans + 25 jumping jacks

Xfit WOD:

For time of;

150 Wall balls (20/14), synchronized with your partner (each)

100 Box jumps (24/20”) (each)

75 Hang cleans (95/65) (each)

Pull up work;

14,10,8,8,8