7/12/23

Warm Up:

Warmy+

Tabata, 3 rds. of;

Split squat

Plank hold

Sit ups

HRPU’s

Xfit WOD:

• 6 Rounds For Time
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunge Steps
• 400 meter Run

With a running clock, perform 6 rounds of the prescribed work in the order written as fast as possible

Pull up work;

14,10,8,8,8