7/17/23

Warm up:

Warmy+

4×3 Hang cleans + 20 jumping jacks

Xfit WOD:

• For Time (with a Partner):
• 1 mile run (total)
• 4 rounds of “Cindy”
• 50 Toes-to-Bar
• 4 rounds of “Cindy”
• 50 Power Cleans (105/65)
• 4 rounds of “Cindy”
• 50 Wall Balls (20/14 lb)(10/9 ft)
• 4 rounds of “Cindy”
• 1 mile run (total)
• One round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
• Partners switch as needed, except during the rounds of “Cindy,” where partners switch after each full round.