7/21/23

I’m traveling today. See you next week.

Warm up:

Warmy+

5×5 Deads + run baseline to baseline

Xfit WOD:

For time – 21,15,9,9,15,21 of:

Deadlifts (115/75)

Wall ball cleans (20/14)

Burpees

K2E/pull ups (down ladder K2E up the ladder pull ups)