7/24/23

Warm up:

Warmy+

7×3, 20” box jump while holding wall ball, American KB Swings + 20 jumping jacks

Xfit WOD:

• 50-40-30-20-10 Reps For Time
• Wall Ball Shots (20/14 lb)
• Box Jumps (24/20 in)
• Kettlebell Swings (1.5/1 pood)

Pull up work:

14,10,8,8,8