Warm up:
Warmy+
Tabata, 3 rds. of;
Hang cleans
Squats
HRPU’s
Thrusters
Xfit WOD:
5000M row (Peter or Kevin)
20 minute AMRAP of;
3 Power cleans (95/65)
6 Push ups
9 sqauts
Pull up work;
14, 10, 8, 8, 8
7/26/23
varied - functional - intense
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