Warm Up:
Warmy+
Tabata, 3 rds of;
Split squats
Push ups
Wall sit
Plank hold
Xfit WOD:
- 4 Rounds For Time
- 800 meter Run
- 20 Thrusters (75/55) TOTAL Reps
- 40 Pull-Ups (TOTAL Reps)
- 80 Sit-Ups (TOTAL Reps)
7/28/23
varied - functional - intense
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