7/31/23

Warm up:

Warmy+

3×3 of deadlift to hang clean to front squat + 20 jumping jacks.

Xfit WOD:

10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of squat cleans (95/65)
Rest 30 seconds

Pull up work;

15,10,9,8,8