Happy August!
Warm up:
Warmy+
Tabata, 3 rds of;
Run baseline to baseline
Squats
Bear crawl to mid court
HRPU’s
Xfit WOD:
5100M row (it sucks to be the last person to row, an extra 100m has been added. Good luck!)
20 minute AMRAP of;
3 Deadlifts (135/95)
6 Push ups
9 Squats
Pull up work:
15,10,9,8,8
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