8/4/23

Warm up:

Warmy+

4×3 Hang Cleans to Push Press + 20 jumping jacks

Xfit WOD:

• 22 Rounds for Time (with a Partner)
• 9 Burpees
• 8 Power cleans (95/65 lb)
• Then, complete:
• 1 mile run with partner

Pull up work:

15,10,9,8,8