Warm up:
Warmy+
3 rds. of
15 squats
15 Push up
15M run
Xfit WOD:
Trail run at Table Mountain – link below is where we’ll meet.
https://maps.app.goo.gl/84t6M7t7he73NiVy8?g_st=ic
8/7/23
varied - functional - intense
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