Warm Up:
Warmy+
5 minutes of light running, EMOM 5 burpees + 10 lunges (total)
Xfit WOD:
Murph…ish
- For Time
- 1 mile Run (each partner completes 800M)
- 125 Pull-Ups
- 250 Push-Ups
- 375 Air Squats
- 1 mile Run (each partner completes 800M)
Cash out: 4:00 plank hold
Pull ups, push ups and squats are split. Wear weighted vest on runs only (20/14#’s)
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