Warm Up:
Warmy+
Run 400M, complete 10 push ups, 20 squats and 30 jumping jacks, repeat 2 more times
Xfit WOD:
10 rounds for time, of;
10 Wall balls (20/14)
10 Step ups holding (53/35 KB), 20″ box height
10 Hang cleans (95/65)
Pull up work:
15,10,9,8,8
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