Warm up:
Warmy+
3×4 Power Clean + 25 single skips
Xfit WOD:
For time;
1200M run
25 Front squats (95/65)
25 Push ups
800M run
25 Front squats (95/65)
25 HRPU’s
400M run
25 Front squats (95/65)
25 Push ups
200M run
25 Front squats (95/65)
25 HRPU’s
Pull up work;
15,10,9,8,8
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