8/16/23

Warm Up:

Warmy+

4×4 Clusters + 20 single skips

Xfit WOD:

• AMRAP (with a Partner) in 26 minutes
• 5 Power Cleans (115/75 lb)
• 7 Devil Presses (25/15)
• 9 Box Jumps (28/24″)
• 12 Toes-to-Bar
• 50 Double-Unders (2:1 singles)

Pull up work:

15,10,9,8,8