Warm up:
Warmy+
4×3 Push Press + 20 jumping jacks
Xfit WOD:
For time:
Group accumulates 1000 Wall Balls (20/14)
When you’re not wall ballin’ complete the following couplet;
burpee – over bar – R leg lunge then L leg lunge – back over bar – 12 reps
24 Abmat sit ups
Pull up work;
15,10,9,8,8
No comments yet.