8/21/23

By on August 20, 2023 in cross fit

Warm up:

Warmy+

Tabata, 3 rds. of;

Plank hold

Squats

Side plank hold

High knee skips

Xfit WOD:

20 minute AMRAP of;

200M run

10 Deadlifts (115/75)

10 Front Squats (115/75)

Pull up work;

16,10,9,9,8

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