8/28/23

Warm Up:

Warmy+

Tabata, 3 rds. of;

Wall ball cleans

Plank

Squat jumps

HRUP’s

Xfit WOD:

5 rounds of Cindy for time

For 10 minutes –

10 Wall balls (20/14)

10 KB Swings (53/35)

5 rounds of Cindy for time

Pull up work;

15,10,9,9,8