Warm Up:
Warmy+
4×4 Clusters + 20 jumping jacks
Xfit WOD:
25 minute AMRAP of;
12 Deadlifts (115/75)
9 Hang cleans (95/65)
6 Burpees over-bar
3 Thrusters (95/65)
Cast out:
3 minute plank hold
Pull up work;
15,10,9,9,8
8/30/23
varied - functional - intense
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