Happy September!
Warm up:
Warmy+
4×4 Power cleans + 20 single skips
Xfit WOD:
WOD #1
10 minute time cap;
150 Double-Unders
75 Abmat Sit-Ups
50 Squat Cleans (75/55 lb)
25 T2B
2 minute rest…then
12 minute AMRAP of;
10 HRPU’s
10 Wall balls (20/14)
Plate push to baseline
Pull up work;
15,10,9,9,8
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