9/6/23

By on September 5, 2023 in cross fit

Warm up:

Warmy+

4×3 squat cleans + 20 jumping jacks

Xfit WOD:

For time of – 21,18,15,12,9,6,3

Front squats (95/65)

Sit ups

Box jumps (24/20”)

Push press (95/65)

Pull up work;

15,10,9,9,8

Share
No comments yet.

Leave a Reply