9/8/23

Warm up;

Warmy+

Tabata, 3 rds of;

Squat splits

Plank

Bear crawl

Mtn. Climbers

Xfit WOD:

• For Time (with a Partner)
• Buy-In: 400M run while carrying 25# plate
• Directly into:
• 300 KB Swings (53/35)
• 200 push ups
• 200 Lunges (25# plate hold) resting partner holds KB
• Buy-Out: 400M run while carrying 25# plate

Pull up work;

15,10,9,9,8