Warm up;
Warmy+
3 sets of, 3 power cleans, 6 push ups, and 9 squats. Run baseline to baseline in between sets.
Xfit WOD:
50,40,30,20,10 for time of;
Wall ball
HRPU’s
K2E
Pull up work;
16,10,9,9,8
9/11/23
varied - functional - intense
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